Ramly At War

Right out of the Oven - Red Hot

here is a poster on the cast and crew.

awesomely creatively done by Juliane Block

At competitive State

26 Aug 2009

After only a week of changing my program to the Mass Attack, I've gain a very visible Quality Lean Mass around my arms and chest with a very chisel Abs packed with veins... of course, non of this would work without proper dieting...

Im still experimenting on my latest program and if it works, i need to know if its hazardous to health... but overall, not too bad cause its only less than a week.

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what do I eat... hahaha.... well

Oatmeal in Skim milk with raisins and dates for breakfast
pasta in olive oil, black pepper and tabasco sauce with green pepper and eggs for lunch
Oatmeal in Skim milk with raisins and dates for dinner

Apples / almonds / dates for snacks

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What Protein am I taking?

Optimum Nutrition 100% Gold Whey @ Pre-workout
Horleys Awesome Mass @ Post-workout
BSN Syntha 6 @ Nite supplementations

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Other Supplements

Gaspari SuperPump 250

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But guys, please don't try that all cause I'm just lucky that my body can adapt to all those stated above... someone i know tried it and they are experiencing really bad nose bleeding other symptoms. At time, I can feel the drive inside of me, pumping so hard that I can't even breath or think right when im trying out new dosage so I know the limitations... once I almost fainted at One Utama... hahahaha..... so please... please.... please... know ur limits and don't be a crazy lunatic like me..... Everyone's body adapt to em differently... ask ur personal doc for advice....

Right after a Ultra-Heavy-Extreme Biceps and Chest Routine

Just finish a series of Abs exercise

Relaxing Sun Bathing session

Well, if you are buffed or ripped.. yet, you are as fair as a maiden... non of your hard earned muscles will be showing.. that's why i took matters into my own hand and went all the way to 3K for a sun bathing session. but things didn't turn out the way it is as well, the 3K community weren't at all friendly, the swimming pool is covered with a roof, and even the valet attendant were giving me a hard time. oh well, I took off and back to Kelana Jaya's swimming pool located next to the stadium.

Paid RM4 for entry, checked the locker filled with cobwebs and decides not to use em. tried to look a convertible chair for me to relax on but seems like there is no such service here. so I laid on the tiles waiting for the sun to surface behind the clouds.. I put on Tanning oil on my chest, back and legs but sun block on both my arms cause they are already tanned. lol. I had 1 hr front BBQ and another 1hr for my back. and the result was satisfying. I'm well colored in healthy tan :P going for another BBQ session soon cause i just love the relaxation session :)

Fair chest is not what you want to have as a body builder

Showing off some of my pacs with serratus

Relaxing my head over my ba

I just love the sun

Ramly at War Trailer

Hey every1,

its finally here. the trailer to the film

RAMLY AT WAR

is finally done and has been posted up on youtube 2 days ago. Brilliant job from the crew who has been working night and day just to complete the film in quality. I must say, A job well done by Juliane Block (Germany) the director, script writer and editor as well as Deckster Kaitaua (Indonesia) the Director of Photography and editor together with Hong (Low angle Productions) who did the editing for the action footage..

and now, here is something to tease you on. I play Ah Quen, the main lead in this Bloody, action packed and ultra violent film filled with big bikes, hot chics and awesome martial artist... a must watch and remember.... the full film is going to blow u out of ur chair.... Be PrepareD

Ramly at War coming soon

Leading Blurred

My 1st main lead role was with the UCSI students who got me to play a psycho for their final film assignment. During the same time, i was playing as an extra for another group of UCSI students on the same project :P hahaha... well, it was fun to play both the hunter and the victim. furthermore, my main lead role requires me to play 3 characters because he has tri-personalities. well, all in all, i was playing 4 characters in one shot :P hahaha... talk bout challenge as a 1st time main lead actor.... well, i watched it twice and i think, i still need room for improvements and im going to study on my weaknesses and try to improve myself.

thanks Catherine to select me for the role and Pei Khee for giving me my 1st opportunity to die on screen :P hahaha...

confused to see my own reflection in the washroom

Yeah.... hmmm.... something is wrong with me when i start talking to myself :P

Strangling someone is not an easy task... hope i look murderous

Hmmm... do i look psychotic??

answering the door to an unexpected visitor.... McD

Plotting on yet another murder



geesh... im getting a hang on these murder thingy :P

Playing the driver who was killed for being late