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Wednesday, March 31, 2010
Burn on set
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Labels:
burn,
jungle camp,
kinks,
kuala lumpur,
malaysia,
plastic,
sandals,
shoots,
slippers,
tiki torch,
Zoo Negara
Maintaining absolute focus
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Sometimes its a little hard to do so when dad is not agreeing to what i believe and planned for the future. None of which will affect me as I'm not doing what I'm doing now to impress anyone, I'm doing it cause I believe in my course of action and my dream.
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guilty as charge on my last day as I have a great lunch with someone very special to me @ Delicious, Bangsar Village. I had a very richly cheese covered carbonara pasta and 2 forkfull macadamia cheese cake and a heart attack session ... hahaha... but a lunch i'll never forget ms sunshine :)
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Labels:
6 packs,
abs,
body sculpting,
Bodybuilding,
bong cheng tzuu,
borneo,
Brunei,
carbonara pasta,
cheese,
chinese,
kinks,
macadamia,
malaysia,
Miri,
muscle,
Sarawak,
x gym
Sunday, March 14, 2010
Getting it down with Universal Nutrition Animal Cuts
Well, I don't really fancy the Thyroid Complex content it has but.. i think if i don't take too much of these things, it should b ok :)
Labels:
animal cuts,
Bodybuilding,
Diuretic,
fat loss,
Metabolic,
muscle,
Thermogenic,
Thyroid,
universal nutrition
Saturday, March 13, 2010
Working out HARDCORE @ X-gym, Miri
Been working hard lately .. main interest is to maintain a good physics ... but mostly to look good in Juliane Block's Jblockbuster's latest Film Kinks. I've a very interesting role in her film ... do wait to watch to give support :)
here's my workout :)
here's my workout :)
Carving the Back with extreme pump
Heavy Shrugs to the Max
Blasting the biceps with a Tri-sets
Arms day on Hardcore day
Crunching out the Obliques
Labels:
barbell curl,
Biceps,
Bodybuilding,
bong cheng tzuu,
dumbbell curl,
jblockbuster,
julian block,
kinks,
Miri,
muscle,
superset,
trapezius,
Triceps,
x gym
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