Pumping Fierce

staying in line till i my calling comes.. rite now i'm only maintaining what i have to and sometimes when im crazy, i just pump harder... but lately, i've been pretty much wild in the gym with non-stop remix of pumps... even scared 3 kids who were playing basketball with my suction techniques :P hahaha....

since recovery is in the process... i've been sick for the past couple of days.. down on flu, sore throat and fever... and no.. its not H1N1... lol... im just allergic to dust and furthermore, since my body fats is at 3.9% .. practically only 2.5kg, i can't stand the cold air-con ..... and so, i fell sick... anyways, yesterday, i was pumping hard with my good fren Eddie @ X-Gym, Miri... almost fainted after a heavy supersets... out of the blue, my oxygen was cut off and blood pressure kinda dropped and I just fell onto the floor.. but recovery was a speedy 1.... i guess its the adrenalin rush and my lack of oxygen due to flu cuts off everything.... oh well, word of advice... don't take hardcore supplements when ur sick :P hahaha.... oh well, i survive another day... :)

Maintaining absolute focus

There is an old chinese saying - prepare the umbrella before the rain ... I may be resting from the local entertainment industry but who says anything bout quitting? hahaha... i'll maintain myself in the best physics till that day come.. my 2nd season..

Sometimes its a little hard to do so when dad is not agreeing to what i believe and planned for the future. None of which will affect me as I'm not doing what I'm doing now to impress anyone, I'm doing it cause I believe in my course of action and my dream.

Lost 4 kgs while shooting in Kuala Lumpur for KINKS (http://www.kinksthemovie.com/) not cause they starve me.. food was ample bt i strictly stick to my planned diet of Oatmeal + Skimmed milk or Wholemeal Bread + peanut butter.. on and off i will have some rice and vege but most of which i'll keep to my diet plan. but din planned to lose that much of weight.. anyhow, i managed to get ripper along the process.. with deeper cuts on the mid section.

guilty as charge on my last day as I have a great lunch with someone very special to me @ Delicious, Bangsar Village. I had a very richly cheese covered carbonara pasta and 2 forkfull macadamia cheese cake and a heart attack session ... hahaha... but a lunch i'll never forget ms sunshine :)

sigh, now i've to pack some carbs to bulk up just a little so i don look too skinny

During my KL trip, some1 commented that I don't work on my legs and advice me to do so... anyways, Dev... here is a pic... i workout to satisfy myself, not to show off ...

Not aiming to be a bodybuilder.. but just enough to wake up to face myself in the mirror... i don't wanna look like the incredible hulk in my next feature :P

Working out HARDCORE @ X-gym, Miri

Been working hard lately .. main interest is to maintain a good physics ... but mostly to look good in Juliane Block's Jblockbuster's latest Film Kinks. I've a very interesting role in her film ... do wait to watch to give support :)

here's my workout :)

Carving the Back with extreme pump

Heavy Shrugs to the Max

Blasting the biceps with a Tri-sets


Arms day on Hardcore day

Crunching out the Obliques