Saturday, March 13, 2010

Working out HARDCORE @ X-gym, Miri

Been working hard lately .. main interest is to maintain a good physics ... but mostly to look good in Juliane Block's Jblockbuster's latest Film Kinks. I've a very interesting role in her film ... do wait to watch to give support :)

here's my workout :)


Carving the Back with extreme pump


Heavy Shrugs to the Max


Blasting the biceps with a Tri-sets


Arms day on Hardcore day


Crunching out the Obliques

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