Maintaining absolute focus

There is an old chinese saying - prepare the umbrella before the rain ... I may be resting from the local entertainment industry but who says anything bout quitting? hahaha... i'll maintain myself in the best physics till that day come.. my 2nd season..

Sometimes its a little hard to do so when dad is not agreeing to what i believe and planned for the future. None of which will affect me as I'm not doing what I'm doing now to impress anyone, I'm doing it cause I believe in my course of action and my dream.

Lost 4 kgs while shooting in Kuala Lumpur for KINKS (http://www.kinksthemovie.com/) not cause they starve me.. food was ample bt i strictly stick to my planned diet of Oatmeal + Skimmed milk or Wholemeal Bread + peanut butter.. on and off i will have some rice and vege but most of which i'll keep to my diet plan. but din planned to lose that much of weight.. anyhow, i managed to get ripper along the process.. with deeper cuts on the mid section.

guilty as charge on my last day as I have a great lunch with someone very special to me @ Delicious, Bangsar Village. I had a very richly cheese covered carbonara pasta and 2 forkfull macadamia cheese cake and a heart attack session ... hahaha... but a lunch i'll never forget ms sunshine :)

sigh, now i've to pack some carbs to bulk up just a little so i don look too skinny

During my KL trip, some1 commented that I don't work on my legs and advice me to do so... anyways, Dev... here is a pic... i workout to satisfy myself, not to show off ...

Not aiming to be a bodybuilder.. but just enough to wake up to face myself in the mirror... i don't wanna look like the incredible hulk in my next feature :P

Getting it down with Universal Nutrition Animal Cuts

Well, I don't really fancy the Thyroid Complex content it has but.. i think if i don't take too much of these things, it should b ok :)

The crazy pack of 42 servings for 21 days

And in these packs, there are 8 tabs... lol

Working out HARDCORE @ X-gym, Miri

Been working hard lately .. main interest is to maintain a good physics ... but mostly to look good in Juliane Block's Jblockbuster's latest Film Kinks. I've a very interesting role in her film ... do wait to watch to give support :)

here's my workout :)

Carving the Back with extreme pump

Heavy Shrugs to the Max

Blasting the biceps with a Tri-sets


Arms day on Hardcore day

Crunching out the Obliques

Scars draft Footage

After 2 consecutive days of fight scene which came to a halt due to the monsoon rain which was on time daily at 3pm, we weren't able to finish the shoot and furthermore, some of the cast going outstation and conti's not applicable due to our full-time work. I had couple more drama's and films shoot which requires me to have a conti, Pui have to cut his hair for a film conti and my schedule been packing real tight with the rest of the crew as well. But not all was in vain, we have really good shots but incomplete due to some missing links in between. So I can only make the best of what we have and try to make clips out of it cause all the actors did very well that day..

Right now I'm working on a "New" Scars... well Version 2.. this time, there will b professional help... the script is halfway through... and there are more time for the preparations... I know this time we will hit the jackpot..... stay tune for more....

here i would like to ask for the forgiveness of the crews and cast who are involve in "Scars V.1" But as said, i'll make the best out of it so that it can be included in your filmography :)

Ah Gu & Mook intimidating Casey

Ah Gu, Pui Fook Chien (Left), Mook, Howard Law (Right)

Casey, Bong (Middle) doubting with determination

Ah Gu luring Casey into a fight

The whole group shocked at the turn bout of the situation

I just love the blood.. can't seems to get enough of it

Getting into character

King Wu thinks this looks more like constipation... but its good expression

Ah Gu's cockily intimidating Casey

Real Pain.. hahaha... pulls on a chunk of my hair..

Zombie attack :P

I think after a couple of films and dramas getting all the blood on my face, it feels addictive..

Taking a punch like a man....

And "Cha Cha" after that... lol

This is not what it looks like.. try guessing

Real stunts, no tatami, no padding..

Great expression from Howard Law

Do I look suffocated?

Mook's chocking it in hard..

Lucky I got Howard to play Mook, imagine a guy who's 200 pounds... gona break my back on this

As said, real stunts on real ground :P

The trick is to know how to land and how to guide the landing style

Time for more blood...

Terry taking the hit while i show off my triceps.. lol

Clothline WWE style with a acrobat act from Terry